Roasted Pumpkin Hummus

Ingredients

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• Hokkaido Pumpkin Hokkaido Pumpkin 250g 1 & 1/4 cups
• Chickpeas in Water Chickpeas in Water 400g 2 cups
• Tahini Tahini 3 tbsp 3 tbsp
• Olive Oil Olive Oil 50ml 3 & 1/3 tbsp
• Ground Cinnamon Ground Cinnamon 1 tsp 1 tsp
• Ground Cumin Ground Cumin 1/2 tsp 1/2 tsp
• Table Salt Table Salt to taste to taste
• Garlic Garlic 1 clove 1 clove
• Olive Oil Olive Oil 1 tbsp 1 tbsp

Instructions

1. 1.Preheat oven to 200C.
2. 2.Cut pumpkin into small cubes and add to a bowl together with cinnamon and 1 tbsp olive oil.
3. 3.Mix together with a spoon and put pumpkin pieces on a baking tray lined with parchment paper.
4. 4.Roast in the oven until soft and slightly brown (15-20 min)
5. 5.Add all ingredients including the roasted pumpkin to a high-speed blender and blend until creamy and smooth.
6. 6.If needed add 1-2 Tbsp water or olive oil.

Nutritional Information

• Calories:
  474
• Fat:
  33g
• Sodium:
  63mg
• Carbs:
  27g
• Sugar:
  3g
• Protein:
  20g