Roasted Tofu Buddha Bowl
- Prep: 15 Mins / Cook: 40 Mins
- Serves 2
- easy
This Buddha bowl is packed with protein and healthy goodness! Served with avocado, roasted tofu, sweet potato and chickpeas it's a wonderfully nutritious option for your vegan meal plan!
Gluten Free Dairy Free High ProteinIngredients
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- Chickpeas in Water Chickpeas in Water 300g 1 & 1/2 cups
- Olive Oil Olive Oil 1 tbsp 1 tbsp
- Table Salt Table Salt 1/2 tsp 1/2 tsp
- Chili Powder Chilli Powder 1/2 tsp 1/2 tsp
- Tofu Tofu 250g 1 cup
- Olive Oil Olive Oil 2 tbsp 2 tbsp
- Soy Sauce Soy Sauce 1 tbsp 1 tbsp
- Table Salt Table Salt to taste to taste
- Sweet Potato Sweet Potato 2 2
- Olive Oil Olive Oil 1 tbsp 1 tbsp
- Table Salt Table Salt to taste to taste
- Ground Black Pepper Ground Black Pepper to taste to taste
- Avocado Avocado 1 1
- Sesame Seeds Sesame Seeds 2 tsp 2 tsp
- Red Pepper Hummus Red Pepper Hummus 1 tbsp 1 tbsp
Instructions
- 1.Chickpeas - Preheat oven to 425 F. Toss chickpeas with olive oil, salt and chilli powder. Put coated chickpeas on a baking sheet and bake for 15 minutes. Set aside once done.
- 2.Sweet Potatoes - Preheat oven to 425F. Peel and cube the sweet potatoes. Take a large bowl and add oil, salt and pepper. Now pour in the sweet potatoes and coat evenly. Place the coated sweet potato cubes onto a covered baking tray. Bake for 20 minutes and turn halfway through.
- 3.Tofu - Cut tofu into small cubes. Heat a large pan over medium flame with 2 tbsp of oil, add tofu cubes and cook until light brown. Add soy sauce, toss to coat and cook for another 2-3 minutes. Remove the tofu from the heat and set aside.
- 4.Slice and dice the avocado. Place roasted chickpeas, sweet potatoes, avocado and tofu into a bowl. Top with red pepper hummus, sprinkle with sesame seeds and drizzle with sriracha sauce (optional).
Nutritional Information
- Calories:
1148 - Fat:
76g - Sodium:
290mg - Carbs:
81g - Sugar:
15g - Protein:
39g