Savoury Chickpea Pancakes
- Prep: 10 Mins / Cook: 8 Mins
- Serves 3
- easy
Served with basil cashew cream these delightful vegan chickpea pancakes are incredibly filling and high in plant-based protein. Incredibly moreish and healthy - plus you only need 18 minutes to rustles them up!
Ingredients
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- Pancakes:
- Chickpea Flour Chickpea Flour 150g 1 & 1/4 cups
- Oat Flour Oat Flour 50g 2/5 cup
- Nutritional Yeast Nutritional Yeast 1 tsp 1 tsp
- Baking Powder Baking Powder 1 tsp 1 tsp
- Flaxseed Meal Flaxseed Meal 2 tbsp 2 tbsp
- Water Water 6 tbsp 6 tbsp
- Water Water 180ml 3/4 cup
- Coconut Oil Coconut Oil 1 tbsp 1 tbsp
- Table Salt Table Salt pinch pinch
- Basil Cashew Cream:
- Raw Cashew Nuts Raw Cashew Nuts 150g 1 & 1/5 cups
- Fresh Basil Fresh Basil 25g 1 cup
- Lemon Lemon 1/2 1/2
- Table Salt Table Salt pinch pinch
Instructions
- 1.*Soak cashews in water for 3hrs or overnight.
- 2.Prepare the flax egg: In a small bowl mix flax seed meal and water together and set aside to thicken.
- 3.Add all remaining ingredients apart from coconut oil to a bowl and mix with a spoon until batter forms.
- 4.Add in the flax egg and mix with a spoon.
- 5.In a frying pan heat up coconut oil on high heat, once heated reduce heat to medium.
- 6.Pour 1,5 tbsp batter into a pan and fry 1-2 min on each side until golden.
- 7.Add soaked cashews, basil, lemon juice and salt to a high speed blender and blend until smooth and creamy.
- 8.Pour cashew cream over pancakes and serve with roasted cherry tomatoes if desired.
Nutritional Information
- Calories:
776 - Fat:
38g - Sodium:
280mg - Carbs:
80g - Sugar:
7g - Protein:
49g