Smashed Butternut Pancakes with Rosemary
- Prep: 10 Mins / Cook: 40 Mins
- Serves 2
- easy
Here we have a wonderful gluten free alternative to your typical breakfast pancakes! Roasted, golden butternut drizzled with an irresistible rosemary aioli. Moreish and filling, these sweet butternut stack pancakes are a fantastic source of vitamin A, C and protein.
Gluten Free Dairy Free High ProteinIngredients
* Switch between cup/oz and g/ml in Account Settings*
- Butternut Squash Butternut Squash 3/4 3/4
- Olive Oil Olive Oil 2 tbsp 2 tbsp
- Sea Salt Sea Salt 1/4 tsp 1/4 tsp
- Vegan Mayonnaise Vegan Mayonnaise 80g 1/3 cup
- Dijon Mustard Dijon Mustard 1 tsp 1 tsp
- Lemon Juice Lemon Juice 1 tbsp 1 tbsp
- Garlic Garlic 2 cloves 2 cloves
- Rosemary Rosemary 1 tbsp 1 tbsp
- Pumpkin Seeds Pumpkin Seeds 2 tbsp 2 tbsp
Instructions
- 1.Preheat oven to 200°C.
- 2.Slice butternut into 1cm discs.
- 3.Place butternut on a lined baking sheet, drizzle with olive oil and sprinkle with salt.
- 4.Transfer to the oven and roast for 15min, flip and roast for an additional 15min, or until tender.
- 5.Drizzle pumpkin seeds with 1/2 tsp olive oil and add to roasting pan for the last 10min to roast.
- 6.Meanwhile, combine mayo, mustard, vinegar, garlic and minced rosemary in a blender and set aside.
- 7.After 30min, remove butternut and pumpkin seeds from the oven and, using the smooth side of a mug, gently mash the potatoes until slightly flattened.
- 8.Drizzle with aioli, sprinkle over pumpkin seeds, garnish with rosemary and serve immediately.
Nutritional Information
- Calories:
385 - Fat:
24g - Sodium:
342mg - Carbs:
34g - Sugar:
6g - Protein:
13g