Spelt Flakes and Fruit Bowl

Ana Marquez
Vegan Breakfast International
  • Prep: 3 Mins / Cook: 0 Mins
  • Serves 1
  • easy

Rolled oats combined with spelt cereal flakes provide a filling, fiber-rich breakfast topped with fresh strawberries, banana and almonds.

Dairy Free High Protein Under 30 mins

Ingredients

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  • Rolled Oats Rolled Porridge Oats 40g 1/2 cup
  • Spelt Cereal Flakes Spelt Cereal Flakes 40g 1 cup
  • Soy Milk Soya Milk 250ml 1 cup
  • Banana Banana 1/2 1/2
  • Strawberries Strawberries 4 1/3 cup
  • Almonds Almonds 1/2 tbsp 1/2 tbsp
  • Cashew Nuts Cashew Nuts 1/2 tbsp 1/2 tbsp

Instructions

  1. 1.You got this!

Nutritional Information

  • Calories:
    3226
  • Fat:
    218g
  • Sodium:
    31mg
  • Carbs:
    258g
  • Sugar:
    99g
  • Protein:
    111g

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