Spicy Pumpkin Overnight Oats

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• Rolled Oats Rolled Porridge Oats 130g 1 & 1/2 cup
• Chia Seeds Chia Seeds 2 tbsp 2 tbsp
• Soy Milk Soya Milk 375ml 1 & 1/2 cup
• Pumpkin Puree Pumpkin Puree 125g 1/2 cup
• Agave Nectar Agave Nectar 1 tbsp 1 tbsp
• Vanilla Extract Vanilla Extract 1/2 tsp 1/2 tsp
• Sea Salt Sea Salt pinch pinch
• Ground Cinnamon Ground Cinnamon 1/2 tsp 1/2 tsp
• Ground Ginger Ground Ginger 1/4 tsp 1/4 tsp
• Ground Nutmeg Ground Nutmeg 1/4 tsp 1/4 tsp
• Ground Allspice Ground Allspice 1/4 tsp 1/4 tsp
• Ground Cloves Ground Cloves 1/8 tsp 1/8 tsp

Instructions

1. 1.Place all ingredients in a medium-sized bowl and stir to combine.
2. 2.Place oats mixture in a jar with a lid.
3. 3.Refrigerate for 4 to 8 hours, preferably overnight.
4. 4.In the morning, garnish with green pumpkin seeds (optional).
5. 5.Eat it cold, or warmed up.
6. 6.Enjoy!

Nutritional Information

• Calories:
  422
• Fat:
  9g
• Sodium:
  184mg
• Carbs:
  66g
• Sugar:
  24g
• Protein:
  19g