Spicy Smoked Tempeh Chilli

Ingredients

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• Tempeh Tempeh 200g 1 & 1/4 cups
• Liquid Smoke Liquid Smoke 1 tsp 1 tsp
• Balsamic Vinegar Balsamic Vinegar 1 tbsp 1 tbsp
• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Table Salt Table Salt 1/2 tsp 1/2 tsp
• Yellow Onion Brown Onion 2 2
• Garlic Garlic 5 cloves 5 cloves
• Padron Peppers Padron Peppers 2 2
• Red Bell Pepper Red Bell Pepper 1 1
• Yellow Bell Pepper Yellow Bell Pepper 1 1
• Vegan Worcester Sauce Vegan Worcester Sauce 1 tbsp 1 tbsp
• Soy Sauce Soy Sauce 1 tbsp 1 tbsp
• Ground Black Pepper Ground Black Pepper 1/2 tsp 1/2 tsp
• Ground Cumin Ground Cumin 1 tsp 1 tsp
• Ground Turmeric Ground Turmeric 2 tsp 2 tsp
• Paprika Paprika 1 tsp 1 tsp
• Nutritional Yeast Nutritional Yeast 4 tsp 4 tsp
• Kidney Beans in Water Kidney Beans in Water 400g 2 & 1/3 cups
• Black Beans In Water Black Beans In Water 400g 2 & 1/3 cups
• Water Water 200ml 4/5 cup

Instructions

1. 1.Dice the tempeh and transfer to a mixing bowl, add liquid smoke, vinegar, olive oil and salt. Mix well with your hands.
2. 2.Spread the tempeh mix evenly on a lined baking tray and bake in the oven for 10 mins, then turn the tempeh pieces and cook for a further 5 mins.
3. 3.Peel and chop the onions. Peel and dice the garlic. Wash and chop the padron pepper and bell peppers. For a milder taste remove the seeds from the padron peppers.
4. 4.Add olive oil to a skillet on a medium heat, saute onion for 5 mins. Then add the garlic, padron pepper and bell peppers. Stir and saute for a further 5 minutes.
5. 5.Now add the Worcester sauce, soy sauce, stir and cook for 2 mins.
6. 6.Then add the spices: black pepper, cumin, cucuma, paprika. And stir to incorporate.
7. 7.Now add the drained kidney and black beans, add 2 cups of water, stir and bring to a boil. Once the pot has boiled, reduce the heat to a simmer, cover with a lid and cook for 20-30 mins.
8. 8.Once the tempeh is nicely baked, remove from the oven and add to the chilli mix for the final 15mins or so.

Nutritional Information

• Calories:
  594
• Fat:
  11g
• Sodium:
  506mg
• Carbs:
  93g
• Sugar:
  9g
• Protein:
  42g