Spinach and Lime Salad

Ingredients

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• Organic Spinach Organic Spinach 200g 6 & 2/3 cups
• Large Vine Tomatoes Large Vine Tomatoes 1 1
• Yellow Split Peas Yellow Split Peas 110g 1/2 cup
• Red Onion Red Onion 1 1
• Kidney Beans Kidney Beans 90g 1/2 cup
• Lime Lime 1 1
• Olive Oil Olive Oil 2 tbsp 2 tbsp
• For decoration:
• Mixed Sesame Seeds Mixed Sesame Seeds 2 tbsp 2 tbsp
• Lime Lime 1 1

Instructions

1. 1.*Pre-Soak the peas and the kidney beans in water the night before cooking.*
2. 2.Boil them in a saucepan separately until they soften. The yellow peas will need 20 minutes, the red kidney beans will need a little longer, around 30/40 minutes.
3. 3.Wash the spinach. Wash and slice the tomato. Peel and slice the red onion.
4. 4.Drain the peas and kidney beans, then mix in a salad bowl with the vegetables. Add squeezed lime juice and the olive oil.
5. 5.Quarter a second lime and slice finely, and serve with some sesame seeds for decoration.

Nutritional Information

• Calories:
  298
• Fat:
  9g
• Sodium:
  167mg
• Carbs:
  50g
• Sugar:
  6g
• Protein:
  17g