Tofu and Pea Quinoa

Ingredients

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• Quinoa Quinoa 90g 1/2 cup
• Firm Tofu Firm Tofu 300g 1 & 1/5 cups
• Yellow Onion Brown Onion 1 1
• Frozen Peas Frozen Peas 150g 1 cup
• Cumin Seeds Cumin Seeds 1 tsp 1 tsp
• Olive Oil Olive Oil 1 tsp 1 tsp
• Ground Turmeric Ground Turmeric 1/2 tsp 1/2 tsp
• Table Salt Table Salt to taste to taste
• Black Sesame Seeds Black Sesame Seeds 2 tsp 2 tsp

Instructions

1. 1.Add 1 cup water to a sauce pan and bring to boil.
2. 2.Add uncooked 1/2 cup quinoa into water, then reduce heat to low and cover the pan until the liquid is absorbed or quinoa is fluffy. Keep the boiled/cooked quinoa aside.
3. 3.Take a saute pan. Heat 1 teaspoon olive oil on medium heat, add cumin seed, fry till they become brown.
4. 4.Add onions and soya chunks, stir and let them become golden brown. Add turmeric & salt.
5. 5.Add peas and lightly sautee them until they become soft.
6. 6.Add quinoa and stir.
7. 7.Serve in a bowl and garnish with black sesame seeds.

Nutritional Information

• Calories:
  546
• Fat:
  20g
• Sodium:
  482mg
• Carbs:
  54g
• Sugar:
  6g
• Protein:
  40g