Tofu Satay with Peanut Sauce

Ingredients

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• Tofu Tofu 450g 1 & 4/5 cups
• Coconut Oil Coconut Oil 1 tbsp 1 tbsp
• Satay Marinade:
• Yellow Onion Brown Onion 1 1
• Garlic Garlic 3 cloves 3 cloves
• Ginger Root Ginger Root 3cm piece 3cm piece
• Lemon Juice Lemon Juice 2 tbsp 2 tbsp
• Soy Sauce Soy Sauce 2 tbsp 2 tbsp
• Apple Cider Vinegar Apple Cider Vinegar 3 tbsp 3 tbsp
• Peanut Sauce:
• Coconut Milk Light Coconut Milk Light 375ml 1 & 1/2 cups
• Red Curry Paste Red Curry Paste 2 tsp 2 tsp
• Smooth Peanut Butter Smooth Peanut Butter 125g 1/2 cup
• Brown Sugar Brown Sugar 2 tbsp 2 tbsp
• Soy Sauce Soy Sauce 2 tbsp 2 tbsp
• Lemon Juice Lemon Juice 1 tbsp 1 tbsp
• Table Salt Table Salt pinch pinch
• Ginger Root Ginger Root 2cm piece 2cm piece

Instructions

1. 1.Marinade:
2. 2.Puree all ingredients in a food processor.
3. 3.Cube tofu and marinade it.
4. 4.Leave covered for at least 2 hours in the fridge.
5. 5.Peanut sauce:
6. 6.Whisk together coconut milk and red curry paste, garlic and onion in saucepan.
7. 7.Whisk in peanut butter until smooth.
8. 8.Stir in sugar and lemon juice and bring to a simmer.
9. 9.Meanwhile cook the rice as per packet instructions.
10. 10.Reduce heat to low, and cook 5 minutes, or until thickened, stirring often.
11. 11.Take off stove.
12. 12.Sauté the tofu on all sides until golden brown in a pan using the oil.
13. 13.Serve with white rice and peanut sauce.

Nutritional Information

• Calories:
  492
• Fat:
  35g
• Sodium:
  258mg
• Carbs:
  25g
• Sugar:
  12g
• Protein:
  30g