Tropical Saffron Oatmeal

Ingredients

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• Soy Milk Soya Milk 250ml 1 cup
• Water Water 125ml 1/2 cup
• Rolled Oats Rolled Porridge Oats 45g 1/2 cup
• Psyllium Husk Psyllium Husk 1 tbsp 1 tbsp
• Saffron Saffron 5 strands 5 str&s
• Maple Syrup Maple Syrup 1 tbsp 1 tbsp
• Banana Banana 1 1
• Pomegranate Seeds Pomegranate Seeds 2 tbsp 2 tbsp
• Mango Mango 1 1

Instructions

1. 1.In a saucepan, mix milk and water. Bring it to boil.
2. 2.Add porridge oats and psyllium husk and stir for 2 minutes.
3. 3.Then add saffron and maple syrup, stir occasionally. Cook for a further 2 minutes.
4. 4.Slice the mango and banana.
5. 5.Once the porridge is done, pour into a bowl and top with sliced banana, mango and pomegranate seeds.

Nutritional Information

• Calories:
  648
• Fat:
  10g
• Sodium:
  10mg
• Carbs:
  128g
• Sugar:
  77g
• Protein:
  19g