Vegan Quinoa Chili

Ingredients

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• Quinoa Quinoa 100g 1/2 cup
• Tomato Passata Tomato Passata 350g 1 & 1/2 cups
• Diced Tomatoes Chopped Tomatoes 400g 2 cups
• Kidney Beans in Water Kidney Beans in Water 400g 2 & 1/4 cups
• Small Onions Small Onions 2 2
• Garlic Garlic 2 cloves 2 cloves
• Vegetable Stock Vegetable Stock 100ml 2/5 cup
• Ground Cumin Ground Cumin 1 tsp 1 tsp
• Paprika Paprika 1 tsp 1 tsp
• Red Chilies Red Chillies 1/2 1/2
• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Table Salt Table Salt to taste to taste
• Ground Black Pepper Ground Black Pepper to taste to taste
• Pomegranate Molasses Pomegranate Molasses 1 tbsp 1 tbsp
• Plain Yoghurt Plain Yoghurt 6 tbsp 6 tbsp

Instructions

1. 1.Rinse quinoa until water is clear.
2. 2.In a medium pot fry onions until translucent and add garlic. Stir a few times add quinoa and spices.
3. 3.Stir through a few times and pour in veggie stock, passata tomatoes and chopped tomatoes.
4. 4.Cook on high heat for 2-3 minutes and reduce heat to simmer.
5. 5.Now add chili and kidney beans to the pot.
6. 6.With a lid on cook for 15-20 minutes. Season with salt and pepper and add a tablespoon of pomegranate molasses (optional).
7. 7.Serve with parsley and plain yoghurt.

Nutritional Information

• Calories:
  411
• Fat:
  8g
• Sodium:
  196mg
• Carbs:
  67g
• Sugar:
  12g
• Protein:
  17g