Vegetarian Chilli Wraps

Ingredients

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• Whole Wheat Tortillas Whole Wheat Tortillas 4 4
• Sour Cream Sour Cream 2 tbsp 2 tbsp
• Arugula Salad Rocket Salad 200g 10 cups
• Feta Cheese Feta Cheese 150g 1 cup
• Carrot Carrot 3 3
• Yellow Onion Brown Onion 2 2
• Garlic Garlic 1 clove 1 clove
• Rapeseed Oil Rapeseed Oil 2 tbsp 2 tbsp
• Peeled Tomatoes Peeled Tomatoes 400g 2 cups
• Corn Kernels in Water Sweetcorn in Water 360g 2 cups
• Kidney Beans in Water Kidney Beans in Water 360g 2 cups
• Sambal Oelek Sambal Oelek 1 tbsp 1 tbsp

Instructions

1. 1.Preheat oven to 200c.
2. 2.Chop carrots and onions into pieces.
3. 3.Heat oil and sear carrots, then add onions and garlic.
4. 4.Cut peeled tomatoes into pieces and add to the pan.
5. 5.Add sweetcorn and kidney beans and cook for 5 minutes before adding chilli pepper and a pinch of salt.
6. 6.Place wraps in preheated oven, remove after 5min, spread sour cream on each and then add warm vegetable sauce.
7. 7.Cut the feta cheese into cubes and add to tortillas along with rocket salad (arugula).
8. 8.Season to taste.

Nutritional Information

• Calories:
  701
• Fat:
  28g
• Sodium:
  684mg
• Carbs:
  85g
• Sugar:
  17g
• Protein:
  30g