Watermelon and Rocket Salad

Ingredients

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• Watermelon Watermelon 1/4 1/4
• Arugula Salad Rocket Salad 120g 3 cups
• Feta Cheese Feta Cheese 80g 1/2 cup
• Red Onion Red Onion 1/4 1/4
• Pine Nuts Pine Nuts 15g 1 tbsp
• Orange Orange 1/2 1/2
• Clear Honey Clear Honey 2 tbsp 2 tbsp
• Table Salt Table Salt seasoning seasoning
• Ground Black Pepper Ground Black Pepper seasoning seasoning
• Olive Oil Olive Oil 2 tbsp 2 tbsp

Instructions

1. 1.Slice open the watermelon, carve out the flesh and cut into cubes.
2. 2.Likewise, cut the feta into equally generous cubes.
3. 3.Peel the red onion, and finely chop.
4. 4.Wash the rocket salad (arugula) add some pine nuts, season and mix together.
5. 5.Serve with a orange vinaigrette, based on 2 people – combine and whisk 2 tablespoons of olive oil, 2 tablespoons of honey, the juice of half a orange, half a teaspoon of salt and hald a teaspoon of black pepper.

Nutritional Information

• Calories:
  385
• Fat:
  27g
• Sodium:
  447mg
• Carbs:
  29g
• Sugar:
  25g
• Protein:
  9g