White Bean Salad

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• White Beans in Water White Beans in Water 330g 4 & 1/2 cups
• Red Onion Red Onion 1 1
• Lemon Juice Lemon Juice 1 tbsp 1 tbsp
• Large Vine Tomatoes Large Vine Tomatoes 2 2
• Dried Parsley Dried Parsley 1 tsp 1 tsp
• Table Salt Table Salt seasoning seasoning
• Ground Black Pepper Ground Black Pepper seasoning seasoning
• Extra Virgin Olive Oil Extra Virgin Olive Oil 3 tbsp 3 tbsp

Instructions

1. 1.Drain the beans from their water but do not rinse them.
2. 2.Chop up the onion and the tomatoes as well as the parsley leaves. (Italy boasts many varieties of onion, but perhaps due to its unique sweetness, the most famous and appreciated, even abroad, is Cipolla di Tropea, so it would be great if you could use it right here!).
3. 3.Combine all ingredients in a salad bowl and incorporate the emulsion of lemon juice, extra virgin olive oil, salt, and pepper.
4. 4.You can serve the salad right away or let it chill in the fridge for a few hours before serving.

Nutritional Information

• Calories:
  175
• Fat:
  11g
• Sodium:
  4mg
• Carbs:
  14g
• Sugar:
  3g
• Protein:
  4g