Wild Mushroom Sandwich

Ingredients

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• Rye Bread Rye Bread 4 slices 4 slices
• Wild Mushrooms Wild Mushrooms 400g 5 cups
• Yellow Onion Brown Onion 2 2
• Large Vine Tomatoes Large Vine Tomatoes 1 1
• Table Salt Table Salt seasoning seasoning
• Ground Black Pepper Ground Black Pepper seasoning seasoning
• Paprika Paprika seasoning seasoning
• Olive Oil Olive Oil 2 tbsp 2 tbsp
• Fresh Parsley Fresh Parsley handful handful

Instructions

1. 1.Wash the mushrooms carefully and cut them into small dices or slices.
2. 2.Cut the onions and tomatoes in dices and fry them with high heat in olive oil for app. 5 min. The onions should be see-through and tomato mushy before adding the mushrooms. Fry for another 8-10 min. while stirring every min. Add the spices 1 minute before finish frying. Cut the parsley as small as you like it the best.
3. 3.Place the bread in the oven of toaster and toast until light brown. Brush some olive oil on it, add the mushroom topping and parsley.
4. 4.I have those things for lunch as its light but yet a warm and healthy meal.

Nutritional Information

• Calories:
  458
• Fat:
  16g
• Sodium:
  957mg
• Carbs:
  59g
• Sugar:
  14g
• Protein:
  15g