Courgette and Broccoli Linguine

Ingredients

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• Linguine Pasta Linguine Pasta 200g 2 cups
• Garlic Garlic 2 cloves 2 cloves
• Broccoli Broccoli 100g 2/3 cup
• Zucchini Courgette 200g 1 and 2/3 cups
• Lemon Juice Lemon Juice 1 tbsp 1 tbsp
• Dried Thyme Dried Thyme 1/4 tsp 1/4 tsp
• Fresh Parsley Fresh Parsley 25g 1 cup
• Table Salt Table Salt 1/2 tsp 1/2 tsp
• Red Chili Flakes Crushed Chillies 1/4 tsp 1/4 tsp
• Ground Black Pepper Ground Black Pepper 1/4 tsp 1/4 tsp

Instructions

1. 1.Boil the linguine in salted water. For cooking time follow the instructions on the pasta packaging.
2. 2.Rinse the linguine with ice-cold water and shake through a sieve to remove excess water, set aside.
3. 3.Heat the vegetable oil in a large, non-stick frying pan, add the minced garlic and fry for 2-3 minutes until the garlic turns slightly golden in colour.
4. 4.Add the finely chopped broccoli and finely sliced courgette (zucchini) and cook for 3 minutes, stirring frequently.
5. 5.Drop in the linguine, thyme and 2/3 of the finely chopped parsley, season with salt, chilli akes, pepper and lemon juice, stir well and cook for another 3 minutes.
6. 6.Garnish with the remaining parsley to serve.

Nutritional Information

• Calories:
  432
• Fat:
  3g
• Sodium:
  9997mg
• Carbs:
  87g
• Sugar:
  7g
• Protein:
  19g